Do you know how good bacteria in the gut influences weight management, long-term health, and resistance to disease? If not, I highly recommend you read, “The Good Gut”. I’m convinced the book’s information helped me increase the healthy microbes in my digestive system.
Until I read about Dutch ovens, I had no idea that they could do so much. I share that information here along with a collection of Dutch oven recipes to help you make the most of yours.
On why daily pleasure is important and you should banish the idea of “guilty eating” forever.
Here’s how I’ve learned to plan meals and feel much better about life…not to mention dinner.
Sandor Katz is the home cook’s best friend when it comes to fermentation. And that’s really cool.
Because flavor and nutrition are one and the same.