Turmeric: why you should be eating it and 12 ways to do so
Turmeric just might be one of the healthiest ingredients in your kitchen. Here’s how to get more into your meals…
Is the fish on your plate safe to eat?
Don’t be tempted to think that “wild-caught” equals sustainable and safe to eat. There’s much more to seafood than that…
Black Pudding & how to avoid eating powdered blood
In Ireland once again, this time bent on avoiding any dried, powdered blood on my plate…
Recipe: Cauliflower Crispbread
A vegetable-based, grain-free, vegan crispbread that’s too simple and delicious not to try.
Eat for Better Sleep
Nearly everyone has suffered from poor sleep (it’s not fun). Let’s talk about diet and lifestyle factors that will help you achieve quality slumber.