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Recipe: Vegan Frittata and Shiitake Bacon

Let’s have some fun with chickpea flour! Who knew blending it with tofu opens up the world of egg-like dishes to plant-protein-only eaters? Then, prepare to be amazed by the wonder that is vegan shiitake bacon. Do I even have to tell you this entire meal is cholesterol-free?

Recipe: Chia Date Bars

Your own homemade fiber-rich energy bar. Vegan, raw, easy to make and delicious. Never buy a packaged one again!

The Homemade Wellness Guide to Better Digestion

Indigestion is more serious than you might think. It deprives the body of nourishment, weakening it and inviting disease. Thankfully, there are plenty of homemade ways to work toward and enjoy optimal digestion.

Recipe: Peach Cobbler

So your coconut milk ice cream doesn't get lonely, here's a peach cobbler to give it company. Like the ice cream, this recipe is vegan, free of refined sugar and highly-processed flour.  Perfect for summer and any cobbler lover in your life, which happens to be my...

On Cooking

This is me back in 2011 plating then enjoying (after all the guests had finished) my group’s Friday Night Dinner at the Natural Gourmet Institute. This dinner is the culinary school equivalent to a final exam. Ours was in May so we themed our menu “Springtime in...

Recipe: Coconut Milk Ice Cream

This ice cream is vegan, free of refined sugar,  totally fantastic and easy. Same goes for the peach cobbler it's sitting atop; that recipe is coming soon. Vegan ice creams have the tendency to crystallize without the use of thickeners and lecithins. If you don’t like...

Recipe: Beet, Lentil and Millet Burgers

Here is a recipe for some hearth-healthy vegan food. Beets are also great for cleansing and enriching our blood cells. This is a recipe for a long afternoon. It requires numerous steps (all simple), ingredients, and cooking vessels, but it rewards you with great...

Consider Dairy.

Conventional nutrition studies and heavy marketing by the Dairy Council would have us believe that dairy, specifically cow’s milk, is a wholesome food vital to human health. Unfortunately the truth is much cloudier than that. Casein, a protein in cow’s milk, has been...

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