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Which Foods are Best for Gut Health?

Do you know how good bacteria in the gut influences weight management, long-term health, and resistance to disease? If not, I highly recommend you read, “The Good Gut”. I’m convinced the book’s information helped me increase the healthy microbes in my digestive system.

Dutch Ovens: Everything You Need to Know

Until I read about Dutch ovens, I had no idea that they could do so much. I share that information here along with a collection of Dutch oven recipes to help you make the most of yours.

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